Regulating Together

News and Updates

Blog Posts

Triangle Breathing

April 4, 2025

In Regulating Together we teach several relaxation strategies, one of which is Triangle Breathing. This video teaches how to do Triangle Breathing and how to use it in a situation that could happen at school or when playing with friends! When first learning a new relaxation skill, it is really important to practice it first […]

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Emotion Regulation During the Holidays

November 25, 2024

By: Lisa Gies

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May Research Newsletter

May 16, 2024

Check out our May Autism Research Newsletter that highlights current studies, community activities, and more!

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Regulating Together Pilot Trial Findings

March 31, 2024

Our pilot results were published in 2023 and this image demonstrates what we found as part of the trial. These results fueled our program development and current ongoing research studies. If you are interested in learning more about ongoing trials, click the Participate tab!

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Emotion Dysregulation in Fragile X Syndrome

February 16, 2024

By Mya Jones & Rebecca Shaffer, PsyD Authors:  Rebecca C Shaffer, Debra L Reisinger, Lauren M Schmitt, Martine Lamy, Kelli C Dominick, Elizabeth G Smith, Marika C Coffman, Anna J Esbensen Summary: A large portion of individuals with Fragile X Syndrome (FXS) experience the inability to change how strongly they feel an emotional experience or […]

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"My child loved coming to group."

— Regulating Together Participant