A Group Intervention to Address Emotion Dysregulation
What is Regulating Together?
Regulating Together is a group intervention for emotion dysregulation in youth ages 8-18. Research has shown it is helpful at helping youth and their caregivers manage strong emotions and families share what a positive experience they had in the group.
More about Regulating Together
"Gotten more from this group than 4 years if therapy. A+"
— Regulating Together Participant
Blog: News and Updates
Triangle Breathing
In Regulating Together we teach several relaxation strategies, one of which is Triangle Breathing. This video teaches how to do Triangle Breathing and how to use it in a situation that could happen at school or when playing with friends! When first learning a new relaxation skill, it is really important to practice it first […]
Read MoreMay Research Newsletter
Check out our May Autism Research Newsletter that highlights current studies, community activities, and more!
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